Don’t Get Rugged by Aging

Description

We’re excited to welcome Heinrich Tessendorf, founder of AgeShift and former Web3 builder turned longevity coach. Before launching AgeShift, Heinrich worked in the Web3 and startup space, so he knows firsthand how long hours behind a screen can take a toll on your body, energy, and focus.

​In this session, Heinrich bridges the gap between exercise science and digital life, showing how strength, VO2 max, and recovery translate into real-world performance and longevity. You’ll learn how to design a sustainable fitness protocol that fits into a builder’s lifestyle, backed by insights from wearables like Oura, Garmin, and WHOOP.